Real-Life Health and Fitness for Real People

Secrets from a Fitness Industry Insider

"Progress is impossible without change"
George Claude bernard Shaw

Introduction

I can't believe I'rn really writing "the" book that is going to help you accomplish the level of health and fitness that you have always drearned of. Me. Little, scrawny, sickly Darlene that was always last picked in gyrn class and couldn't run a block to save her life. There's power in a nice story so here is rnine:

I spent rnost of rny childhood and young adult years troubled with rny health. I battled severe allergies, asthrna, spastic colon and irritable intestine syndrorne (IBS) a