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 | 90 Day Ultimate Shape Up Program Ebook | |
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 | |  | | E-book Category: Weight Loss
E-book Title: 90 Day Ultimate Shape Up Program
Author: Barbara Vinciguerra, MS and Jill Monaco, MPT
Book Description: The 90 Day Ultimate Shape Up is a fitness and weight loss program developed by Barbara Vinciguerra and Jill Monaco. They are the owners of a large upscale health club in Massachusetts and Certified Performance Enhancement Specialists. Barb has her Master's Degree in Sport Psychology and is also a College Professor as well as a Certified Fitness Nutrition Coach. Jill has her Master's Degree in Physical Therapy, is a Licensed Physical Therapist and also has her undergraduate degree from the esteemed Yale University.
So what is the philosophy behind The 90 Day Ultimate Shape Up Program?
Metabolic Conditioning Program
26 Fat Blasting Metabolic Conditioning Workouts are the cornerstone of this program. This type of workout system is so highly successful because of the types of exercises, sets and reps that you do will help you lose weight. A gym membership is not necessary to perform the workouts, although the authors do recommend that if you are not a member of a gym that you have access to a well equipped home gym.
The foundation of the 90 Day Shape Up Program is the workout. The workouts are intense workouts that operate on the philosophy of using resistance training to burn mega calories both during and after the exercise session. They are put together is a way that is truly unique and effective. Anyone of any fitness level should be able to do these exercises. All of the exercises are described and also have links so that you can view the correct way to perform the recommended exercises. The authors will email you substitution exercises should you not be able to perform the recommended ones! There is even a workout card for each workout that you can print and bring to the gym with you to record your workout session.
13 Fat Burning Interval Training Programs are also included as an extra training method to target that stubborn abdominal fat. Regular cardio training like running or biking or stair climbers or treadmills or rowing machines are not part of this program which is nice for many people as the hours in the gym on this kind of equipment to some people can be very boring.
Weight Loss Meal Plans
The 90 Days of Weight Loss Meal Plan Program is the second cornerstone of this program. With this program you get 90 Days of meal plans that have been specifically formulated to help you lose weight. The meal plan section includes great tasting healthy recipes, food exchange list, protein shake recipes, frozen foods / pre packaged food substitutions - everything that anyone with any lifestyle or food likes / dislikes can use to be successful.
The authors request that you email your weight every week or in the very least every 3 weeks so that as you continue to lose weight they can provide you with the right meal plan to ensure that you continue to lose weight. This isn't a "here it is you are own your own" program!
As an added bonus you also get 13 Weekly Fitness, Health and Exercise Newsletters that are full of useful information, fitness and weight loss tips and healthy eating recipes!
This is with out a doubt one of the best weight loss programs that has been developed. Visit /www.90dayshapeup.com to learn more about this groundbreaking new weight loss program.More... | |
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