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 | Fat Loss Fit Yummy Mummy Burn Your Baby Fat Ebook | |
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 | |  | | E-book Category: Fitness, Weight Loss, Women
E-book Title: Fat Loss Fit Yummy Mummy Burn Your Baby Fat
Author: Holly Rigsby
Book Description: WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing letter...
Finally, You Can Fit Back Into Your Skinny Jeans and Wear Tiny, Sleeveless T's without the Fear of Jiggly Arms, Thunder Thighs, Scary Cellulite, or a Flabby Belly Hanging Out the Sides
Discover the Secret Method Busy Moms Are Using to Burn the Lingering "Baby Fat" and Get Their Body Back with Fun, Fast Sessions You Can Do in Your Living Room
Dear Mom,
If you've spent hundreds (or even thousands) of dollars on pills, weight loss diets, personal trainers, bulky cardio equipment or even plastic surgery, but nothing has helped you lose the remaining baby fat and get your body back, then this is by far the most important letter you'll ever read.
Hi, I'm Holly Rigsby, CPT, and an enthusiastic, on-the-go BUSY Mom to 6 year old Tyler (who is "into" Marvel Heroes, Transformers, soccer and baseball). He brightens my every waking hour and keeps me involved with imaginary games of super heroes and baseball in the backyard.
He tires me out, but the busy Mom lifestyle alone wasn't enough to help me lose the lingering "baby fat" after pregnancy. I tried aerobics classes and yoga sessions, but they didn't help either. My body needed a better workout, but in less time than ever!
Plus, if you're like me, you don't have time to spend driving to and from a noisy, stinky, commercial gym leaving your child in a "day care" where qualifications are questionable. And you don't have time or energy to waste on long, slow boring aerobic workouts. You need results and you need them fast while still having the time and energy to care for the never ending needs of your family.
Announcing America's #1 Mom's Lifestyle Program:
The Fit Yummy Mummy Lifestyle System
Since I first stumbled upon "short burst exercise" as an overweight, out-of-time mom over 4 years ago, I've now studied from some of the America's top personal trainers, nutritionists, and Doctors to perfect the Fit Yummy Mummy (FYM) System and help Mom's burn their baby fat and get their body back.
In fact, I've used the FYM System with over 253 Moms to change their bodies in my personal training studio in Elizabethtown, Kentucky, to perfect the most Mom-friendly, easy to use fat burning system. A lot of my clients are former cardio junkies - and so was I - and were skeptical of how shorter, less frequent workouts could help them change their body. But after a few short weeks, my clients were convinced the short burst workouts were the way to go.
Just imagine, a complete fat loss workout program that can be done in the comfort of your own home in less than 30 minutes per session, three times per week, allowing you to get back to your personal life, your busy day at work, or caring for your family. Or you can split up the workouts into 15 minutes sessions done five to six times per week. This program is flexible and all about suiting your lifestyle. I'll show you all the options in the FYM System program.
By committing just 15-30 minutes per session, you'll be rewarded with more than three hours of abundant energy in return. Every Mom feels too busy to exercise, but by taking small breaks to work on you, you'll become more productive and have all-day energy, burning fat and getting back in shape. It won't take long, and its fun - I guarantee! In fact, you'll find that by reserving a small block of time to workout, you actually accomplish more than if you had taken the day off.
But take note! The Fit Yummy Mummy Lifestyle is NOT...
- A starvation or fad "crash" diet
- A program that requires you to sacrifice family time
- Long, slow, mind-numbingly boring cardio workouts
- Heavy-lifting workouts that cause your thigh and arm muscles to "bulk-up"
Remember, this program wasn't designed by some male bodybuilder who has no idea about your fat loss goals or how little time you have to workout, let alone the stress and real life situations a Mom has to deal with. But as a Mom and a trainer to hundreds of everyday American Mom's, I've been there before and have helped all of my clients through the struggles as well.
In fact, not only have I designed fast fat loss workouts and given you diet and meal plan guidance and advice for busy, on-the-go Moms, but I've also collected TEN of the best lifestyle bonuses to help you become a stress-free, balanced, SuperMom.
Here's A Sneak Peek Inside the Fit Yummy Mummy The Complete 16-Week Busy Moms Lifestyle System Ebook:
Take a peek at some of the Fat Loss Tips and Strategies You'll Learn When You Begin the Fit Yummy Mummy Lifestyle Today:
- All You Need is 15 Minutes!
How to do short burst exercise to boost your metabolism and burn calories all day long - all from quick 15-minute workouts
Why you don't need expensive machines or gym memberships to burn fat, lose your belly, or get your body back - you can tone up your arms and body in the comfort of your own home
- No More Long, Boring Cardio!
Why cardio is an over-rated waste of time that doesn't fit into a busy Mom's schedule - and why shorter, faster workouts get more results in less total workout time
- Intervals - The True Fat Burning Cardio
This exercise method that beats cardio in every head-to-head study published in Medical Journals - the top fitness professionals are using this workout method and so can you!
- The Power of Your Own Body
Why bodyweight exercises sculpt your body better than machines - all while saving you money and time because you can do bodyweight exercises at home
How to get more physical and mental energy so you can be a Super Mom all day and all night - no matter how many things you have to do
- Sensible Meal Planning Strategies
How to save time on meal preparation while filling your family with wholesome, natural food nutrition
- The TRUTH About Fad Diets
Why you need to avoid crash, fad, restrictive "celebrity" diets that will only leave you tired, exhausted, hungry, and cranky
The #1 secret to maintaining weight loss and how to develop this method of support from your friends and family
- Busy Mom's Fat Burning Foods
The best foods to eat for fat burning, physical and mental energy, and for your family - Fit Yummy Mummy not only works on your body, but improves the health and minds of your children and husband as well - by preparing the right foods at the right times for your family, everyone will have more energy
The best exercises to do for toning your arms, sculpting your legs and abs, and burning the belly fat off of your stomach - and the best part is, they can all be done in the comfort of your own home!
- How to Make Sense of Supplements
Why you don't need energy pills, diet pills, appetite-suppressants or so-called "fat burners" - why these are a waste of money and can do more harm than good. Instead discover the 3 supplements you do need to improve your health, your skin and hair, and help you avoid yearly colds and flu's
The habits that will boost your metabolism, eliminate cravings, burn more fat, and dramatically increase your energy levels.
- Create-A-Meal Menu Planner
This simple tool allows you to quickly and easily construct satisfying, energizing, fat burning meals for you and your entire family.
- Fit Yummy Mummy Exercise Photos & Descriptions
Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout.
- Bonus 12 Weeks of Advanced Workouts
Implement exercises that will challenge you, even if you are already in great shape. Avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.More... | 
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