E-book Category: Weight Loss
E-book Title: Fat Loss Fundamentals
Book Description: Dear Friend,
I was a nearly 500 pound cab driver, fat, obese, depressed and embarrassed just about the way I looked... I felt helpless and sickened every time I looked in the mirror.
I had trouble doing normal everyday tasks like putt on my socks and shoes, or acquiring in and out of my car.
"How did I let this happen to me? How am I ever going to go on the vacations and do the events all my regular friends do?"
I you're grossly overweight like I was, I'm sure you can relate to the pain and embarrassment I suffered every day fundamentally trying to just live a "normal" life...
Look at me in the image on the left and you can see why my doctor told me "Rob you need to change your life style IMMEDIATELY, You must lose hundreds of pounds or you're not going to live to age 40. You're a walking heart attack waiting to happen"
If You MUST LOSE 25, 100, Even as 300 Pounds of Fat Like I Had To,
What Your Are Simply just about To See May Save Your Life
Let me explain a little just about my, as several have called the most, "mind processing
and shocking physique transformation they have even as seen."
But 1st I have to be honest with you. I was so fat and out of shape that I didn't actually believe I was going to look like a bodybuilder or "athlete" in less than three years.
In fact, I was in terrible denial and, I tried to convert myself and lie to myself daily, But underneath I was crying out for help. A voice inside me knew and reminded me of the truth that..."
Something Was Improbably Wrong With Me And
I Urgently
Had To Take Action NOW
I started by imagining wearing stylish apparel and picturing myself in my new body, I unreal
of all the things I could do being in great shape, all the things that were a pain in the ass for me as a 500 POUND Fatty - all the things THAT ARE TAKEN FOR GRANTED by the "normal weight" people.
And that's just the start! I bought and consumed up every book and magazine I could get my hands on to do with weight loss and natural health. I became the most knowledgeable fatty on losing fat, on this side of the planet!
And the result?
I got confused by all the conflicting information and obvious marketing exaggerations and information causation information overload - departure me inquisitive what to do...
How galore of these weight loss tips / diet programs sound familiar?
- eat 6 meals a day,
- eat mostly protein,
- don't eat before bed,
- low fat is best,
- fats are nice for us, don't avoid them,
- carbohydrates are bad, carbohydrates are good, "what's a carbohydrate?"
- don't drink diet pop - it'll kill you,
- only eat raw food,
- grain wish kill you, eat like a cave man
- drink smoothies,
- become a eater and your whole life wish change,
- Drink Wu Chi Min tea (or whatever) and all your prayers wish be answered
- candida - the evil enemy and
- Eat alcalescent foods, avoid acidic foods
- Worms - oh my god WORMS or parasites in our colons.
To Do Matters Worse, I was Now Confused And Feared...
What Am I Going To Do? Who's Telling The Truth...
And How Do I Start?
Worst of all...
I was a 475 pound cab driver, working nights and wearing the same apparel day in and day out because
I Despised going shopping.
Buying meant walking and standing upright for too long that my back eventually gave out. I was so pitiably
out of shape that movement of any sort, for any figure of time had me dripping sweat and stinking in places I didn't cognize could stink.
And to add to this...
Once
I slept, I unbroken
a bottle of Pepto Bismol next to my bed!
I had to sip on it at night because I had damaged my organic process system from the years of abuse I didn't even as cognize I was doing to myself!
The acid in my stomach was so bad, it would-be wake me up. It eventually got so bad, I had to sleep much
sitting upright so that I didn't burn a hole through my throat.
Your Fleshiness is Not Your Fault...
I Cognize Because I Was Probably Fatter Than You
Once I Knowing Several Simple Life style Changes,
My Fat Virtually
Burned Off Me...
Seriously... I've ne'er
told anyone this embarrassing story I'm just about to reveal ...
I used to drive from McDonalds to McDonalds and get a "supersized", shake and fries, drive non finish from drive through to drive through each and every day.
I created tricks and wasted so more gas to hide my "out of control" feeding binges. I couldn't help myself, I was alcohol-dependent to feeding all day long and ready-made sure I always had a dozen donuts or "supersized" shakes and fries.
I was discredited and even as song
to the drive thru attendants telling sad stories like...
"My wife's pregnant" (I didn't have a girlfriend, let alone a wife...)
I would-be binge every day on fast food garbage, stopping at every fast food place that had drive through's..
I Ate Over 10,000 Calories Every Day, Every Week For Years and Years
But one day I was virtually
cuffed out of my denial...
At my peak of disgustful obesity, at a body weight of 475 pounds, the proverbial "stuff hit the fan".
I was sitting at house after a night of drive the night shift "pigging out on junk food", once
I had what I refer to as my "episode".
My Heart Freaked Out On Me,
I Couldn't Breathe And
My Life Flashed In Front Of My Eyes...
As I control my chest breathless... and probably dying...
I pictured my parents finding me dead, at only 22 years of age!
I panicky with shameful thoughts of what I had become and if I die right now, as a 500 pound fat slob, I actually had nothing to show for my life.
It put the fear of God in me! I had to do thing
just about this now, but I had no idea wherever
to even as start.
All I knew was that the deep-fried foods I feasted on were bad and the salt was not doing me any favors either.
Amazingly - Facing Death Started What Became
My Life Long, Easy To Follow
and Stick To It System
That Forever Changed Me... From a Fatty On My Death Bed
To The Person I Had Pictured I Urgently
Wanted To Be!!
What I knowing and applied over the next 30 months took me on an astounding journey of health and fitness.
I went on to drop 288 pounds of fat and gain over 50 pounds of lean fat burning muscle tissue and now I want to share these same private secrets of health with you.
"You Don't Need To Cognize A Thing Simply just about Nutrition, Healthy Eating, Or Exercise, Because I'm Going To Lead You, By The Hand, Step By Step."
Frankly...
I was a nutritionary "moron". I started out knowing only two things: - Fried food was bad
- Salt was bad.
That was it.
I began a journey of reading everything I could get my hands on just about natural health, fitness, exercise, juicing, macrobiotics, fast and then began to try new things I had knowing everyday at every meal. It was a lot of activity and experimentation... I got defeated at times and the thought of giving up crossed my mind daily.
But I wanted it so bad, I unbroken
exploitation myself as a "human guinea pig".
Eventually the mysteries and myths were replaced by science and dramatic visual proof. What I had worked so technically on was paying off by the pounds shedding, accrued energy and improved self image!
I was transforming into a new man and admired the comments I started acquiring everyplace I went... even as by a special woman I didn't have the guts to talk to as Fatty ROB... Now she detected
me!... and enought to initiate a conversation!
...It got me so discharged up that it pushed me to lose nearly THREE HUNDRED POUNDS of fat in just under 30 months!
In my new book, Fat Loss Fundamentals, I wish take you step by step through what to do and what to expect in your new journey to health so you can model the exact steps that I took and get the same results.... without all the pain and headache I had to go through!
... And I even as teach you how to accelerate it all, by putt into practice what I've knowing in the years since, supercharging your results!
Here's a small sample of the Fat Loss Strategies you can discover to apply right away! - Simple route to maximize your digestion and get full benefit out of the food you eat
- How to easily and effectively get rid of Fungus
once and for all and why you must!
- How to begin a simple exercise program , and what exactly to do to maximize results
- How and why to change the acid levels in your body to lose weight
- How your mind plays a role in achieving thing
you want , including weight loss
- Why you must focus on your health , not weight loss for life long success
- Why fat is nice for you and why you must eat fat in order to lose weight
- Simple replacement foods that much
assure your success
- How stress plays a Immense role in your weight loss success
- How to stock
your room
so you'll have easy, healthy choices to snack on
- How snacks can activity in your benefit , not against you
- How you get to eat more, not eat less!
- How to have your attitude adjusted so that you'll do any it takes to burn fat and another Fat Loss Attitudes - bonus material another fat loss coaches call "transformational"!
And what money just can't buy!:
I'm Going To Lay It All Out For You, The Juicy Secrets, Tips and
Seldom
Mentioned Private private secrets That Wish Torch The Fat Off You So Fast
Your Parents And Peers Wish Think You're Melting!
Food is an impossible subject to cover in such a limited space. Food can be talked just about forever. There are so galore facets. Wherever
to begin? I've been on every side of the fence on this topic. I was a gross overeating, non educated food ingester.. I've been vegetarian, vegan, meat eater and on and on. I've tried various food programs and according them for years.
I've under eaten, I've overeaten, I've fasted, I've juiced, I've done it all.
To concisely summarize, what becomes important is that we're meant to eat and we're meant to exercise. Modern conveniences have taken that away from us. Due to feverish nerve-racking lifestyles, we've adopted what's easy and we do what we can to do things easy and convenient.
What we MUST do is eat an abundance of whole foods.
If you don't cognize what a whole food is, wherever
would-be you begin looking for them and then how in the euphemism
would-be you cognize what to do with them?
Our bodies are meant to move. We must come them. We must exercise in several a resistance and vessel nature. We must weight train and do cardio.
We must eat whole foods. Real foods.
That's the deal.
There is no magic pill
It's all just about putt in the time. Learning, being and doing. Discover what to do, do it and ne'er
giving up.
1st educate yourself. Discover what it takes to improve your diet and just about exercise. Then begin to put it into practice.
Then, and most importantly, ne'er
give up.
What if you had a plan, set out week by week, by a guy who's been wherever
you're at and gone through what you're going through to hold you by the hand and teach you all the tools you need - one week at a time, step by step?
Yes.... Step By Step.
Baby steps to weight loss, but as you'll see from the testimonials on this page, the results are hardly small. Folk who follow this course and material are dropping 4, 5, even as 7 pounds in a week!
Any another weight loss book or course gives you the entire thing, overwhelming you with a ton of information that you may or may not even as understand.
I've led groups of folk up mountains bigger than what you're facing and they did it one step at a time.
If you're drive from New Dynasty to Los Angeles (clear across the country), you don't have to see the entire road ahead of you, just the next 200 feet. As your round each corner, the next part of the path is set out in front of you.
Such it is with this course.
Discover the Fat Loss Fundamentals
By ONLY Following
The Principles From Week One,
You Would-be Systematically
Lose Weight
Week After Week After Week
It's So simple in fact, that if you only did what I advise from week one, you'll be on your way to a slimmer you in no time at all. That's the dead honest truth - just the material from week one wish have you more energetic, alert and dropping pounds if you continue to do it, year round.
For those who want to continue and increase their results, there's week 2.
Then week 3, week 4 and so on.
This is the course you've been looking for all your life.
This is the chance to finally take action and discover step by step, week by week, how to improve how you eat and finally take control over your feeding and your health.
I told you that once
I 1st ready-made my decision to do thing
just about the situation I got myself into, that I distinct to focus on my health, not my weight.
I do the same thing here.
This is not a weight loss course. This is not a diet.
I teach you how to change your life
and reap the rewards that come with it
.... all through ever-changing the food you eat and how you eat it.
Yet, I cognize what you're expression "Rob, I'm looking for a diet and a weight loss program!"
Possibly it's just me, but I HATE the word diet. I've long aforesaid that diets do not work, because they don't. Once
you drastically cut your calories, you put your body into starvation mode and everything slows down. You're tired, cranky and could bite people's heads off.
And then, once you've gone through the diet for a week or two, you're so flooded with stress and cravings that you eat a weeks worth of food all in one day.
Wherever
makes that leave you?
You're looking for a diet right? Because you have to do thing
just about your weight right?
Well what I propose to tell you is that you don't need to diet at all, but instead re-consider how you eat and the foods you eat. Eat more foods that you may have ever consumed before, but eat them in the right way and your body wish begin to respond in more route than you ever thought possible.
Your whole body begins to function the way it was designed and you're blessed with ...
More Energy, Better Sleep, Lower Blood Pressure, Reduce Cholesterol, Clean Skin, Lower Stress Levels, Take A Load Off Your Heart and
Put An End To Shrewish Cravings
Several of the benefits you may come to experience: - Lose weight, week in week out
- Have more energy
- Clearer, more vivacious skin
- Control over cravings for sugar, salt and alcohol
- Improved intestine functioning and easier intestine movements
- Easier time putt your socks and shoes on
- Easier acquiring in and out of bed
- Reduction in body odor
- Reduced blood pressure
- Reduced bad cholesterin (LDL)
- Increased nice cholesterin (HDL)
- Fat loss, fat loss, fat loss!
You're probably expecting the usual weight loss program, one that suggests you eat 6 meals a day, macromolecule 1st at each meal and the higher the macromolecule the better.
Truth is that I mention meat only once or doubly in this program, and mostly as an aside.
The way I see it, every one reading this page has a fairly nice grasp on meats, how to cook them and I can much
guarantee that you surely cognize how to OVER CONSUME it.
Meat is is pretty hard to mess up.
Meat is easy.
It's everything else on this planet that is in critical need of explanation, and the sooner the better, for several our sakes. This is information you need to share with your children so they can share it with your grandchildren. This information inevitably to be shared with the folk you love.
We're living in several harsh economic times and once
push comes to shove, learning how to take care of our bodies and stay healthy and happy is such critical information.
You don't need a formula for a new way to cook cut or marinade a chicken, you need to cognize how to nourish your body on a budget so that you don't get sick.
You need to cognize how to feed your family and yourself with maximum nutritionary density and get the most figure of nutrition out of each bite.
You need to cognize that you're acquiring value for your hard attained
dollar.
In fact, wouldn't it be absorbing (and valuable) if you were able to save a TON of money by feeding the way I describe?
Up your health saves you money each year on health care, medications and lost financial gain
from being sick.
One could call this the recession diet, but as I quite clearly have told everyone involved so far,
This Is Not A Diet, this is a food training program. I was going to call it "Food Fundamentals" or even as "Food School"
Before any Vegetarians begin freaking out on me, rest assured, I do not discuss the purchasing of meat, or overwhelming of meat, just several meat "corrections" if you will.
You Drop A TON OF WEIGHT
by learning how to eat BETTER
Once
you open any book on health or nutrition the table of contents clearly lays out what you're just about to see and in what order. You can skip over the parts that you're not interested in and go straight to the recipes or the "controversial parts"
The entire contents of Fat Loss Fundamentals is controversial.
What I won't do is tell you what's in it nor in the order you'll obtain it - you get it in the order it's better intended, and you follow it step by step
Remember, I was grossly overweight - I was HUGE, and I cognize what it's like. I have walked in your shoes and you need a program that addresses your specific situation.
Here's just a taste of what you're going to be let in on. The same principles that I GUARANTEE wish turn you from the "BIG GUY OR GAL" into "that slim attractive guy or gal" sporting the body you've always wanted and everyone admires. - Discover the #1 most critical weight loss strategy you cant live without.
The most important habit to form and continue day in and day out that keeps your fat burning chamber
burning all day long, 24 / 7. The habit that's more important than exercise and virtually
puts an end to overeating.
- Learn exactly what foods you can snack on at night - guilt free!
Put an end to gluttony at night, and snack your way to a nice nights sleep.
- Learn exactly how to eat in a Step By Step weekly program.
Learn how to eat and shop one week at a time so you're not flooded with a ton of new things. Don't be confused any longer just about what real food looks like or how to prepare it.
- Create tasty new recipes each week piece continued
to eat what you love.
Continue to eat the way you already eat, but discover a few new things to do each day or every another day - step by step, the simple way.
- Learn the private secret ingredient that PUTS AN END TO CRAVINGS
This is my "forgotten about" life long private secret ingredient that obliterates cravings for sugar, chocolate, bad carbohydrates, popcorn, dorito's and even as alcohol. Use this daily and your fat loss results wish explode. Instead of fighting your craving, most of your time wish be spent buying for new apparel and planning your vacation get aways to show off your new body.
- Stay actuated with built in weekly challenges once you complete the course.
With my in person
chosen 3 day, 5 day, week long or 30 day challenges, you can participate with others in learning fat blasting techniques and instantly see the results of your action.
- Side step the top 20 route to screw up in the kitchen.
By just avoiding these suicide feeding techniques that 98% of corpulent folk do, you wish do doubly the gains in half the time! You'll be feeding smarter... not less, and the results wish blow your mind.
- Maximize these Course Principles in my RAPID FAT LOSS enchiridion
Take yourself to the next level after you've completed the ground activity and accelerate your results for as long as you like. The Rapid Fat Loss enchiridion is my free manual for anyone complemental the course and just "asking for it". It's so specialized that you have to sign a digital disclaimer before beginning.
- Blast through weight loss plateaus like they were butter.
Learn why plateaus happen and how to bust through them to get the scale or tape measure moving the really next day.
- Make binge feeding activity to your advantage.
Find out why we binge eat and how we can either finish it or do it activity to our advantage. What if you could binge eat every once in a piece and drop a few pounds at the same time? Interested? It's TOUGH to do though, be warned!
- NEVER COUNT CALORIES AGAIN!
Learn what calories are, understand why it's important to cognize what they are and how they apply to you, and then ne'er
count them again.
- Find out why it's in the food companies better interest to keep you fat.
... and then finish purchasing into their little tricks and gimmicks once and for all.
- Stop doing this ONE thing and virtually eliminate skin disease forever.
While at the same time... you guessed it... supercharge your fat loss results.
- Learn exactly how to optimize 6 principles and anchor life long results.
These 6 principles are at the core of how your body functions, so learning them and applying them for life wish keep your body running in tip top form, into your eighties, nineties or beyond.
- Eat Chocolate and Lose Weight (This Is No Lie!)
Stop worrying just about feeding chocolate and just eat the RIGHT chocolate. This is a chocolate lovers dream. Eat chocolate that supports brain health, ends cravings and eliminates hunger for up to 3 hours. It's the same chocolate that I have about every day and especially before I train in the gym to maximize my focus and intensity.
- Find out how to turn your stress response to low and keep it there.
Instead of combating or overcoming stress responses with eating, turn the volume down and not only put them further between, but turn the stress noise down so low that it's just not an issue any longer.
Fat Loss Fundamentals is a course that you have to experience. You have to put your full attention on the material at hand, do it to the better of your ability and once
you're available for the next week, you go get it.
There is no looking forward.
There is no reading ahead.
You discover and apply each week and get the results which then prepares you for the following week.
You could be the worst shopper in the earth and have ne'er
even as walked into a grocery store before and ACE this course acquiring the same results as those you've already read.
You get the same results by taking baby steps, one thing at a time, you anchor the habit and then you come on.
My dad used to say "Rob, do one thing really well, then come on" and it's a principle I've lived my life by.
You can do this.
It's simple It's easy It's effective.
There are no calories to count, nothing to weigh and really little to measure.
You discover the conception of calories, but you surely do not count them!
Each week you're given a buying list and over the course of the 12 week program, you slowly change the contents of your electric refrigerator and your pantry.
It happens naturally.
In fact one of your 1st assignments is to take a image of your electric refrigerator because you won't recognize what it looked like once
you complete the course.
One of the better parts is that
I don't tell you to move out thing
from your diet
That's right.
The testimonials you've see on this page are from folk who have begun to eat again, to eat foods and to follow principles that I recommend without having removed thing
from their diet.
Now to say that you ne'er
move out thing
from your diet isn't wholly true, because eventually I have to spill the beans just about a few things that could just save your life if you continued
on with them.
However, I'm confident enough with what it is I'm teaching and the results my students are achieving to say that "you choose what to move out from your diet yourself"
Cipher listed on this page see thing
that told them to move out a single thing from their current program.
You go on feeding exactly as you've been feeding and only add the foods and the principles that I deliver.
If you're vegetarian, continue to be a vegetarian.
If you're a meat eater, continue to eat meat.
If you eat at McDonalds 3x a week, continue to do that
Simply follow the program as the folk who've gone before you have done and get the same results.
Each week you'll feel better and begin to do better choices.
You'll become more familiar with your body and as it begins to respond to what you do, you'll get immediate feedback just about what you should and should not be feeding on
with what I tell you to eat.
Is that simple enough?
Keep feeding what you're eating,
Add these new principles And
Get the results you've always been looking for
The definition of mental illness is "Doing the same thing over and over and expecting a several result"
I've been wherever
you're at, in galore more route than one.
I've been grossly corpulent at 475 pounds, and been referred to as "our 400 pound friend"
I've broken chairs once
I sat on them and was called the "furniture stress tester"
I used to choose the chair with the better keep before I sat down, ne'er
putt my full weight on the chair, but propping myself up partly with my legs
I used to have to get down on the floor to put my socks on because I couldn't lift my leg to my knee
I Couldn't go in the rides at amusement parks because I couldn't fit in the seats
I Got barred to the bottom of a bathing tub once
my adipose tissue created a "vapor lock"
I Had to roll out of bed because I couldn't sit upright by myself
I lost my grandmothers ceremony because I didn't have a suit and couldn't find one that fit me
And been in galore more embarrassing moments and situations only we big guys and gals have come to cognize oh too well. More... | 
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