E-book Category: Weight Loss
E-book Title: Going FAT2Lean Weight Management Program
Book Description: Keep Reading To Discover How You Can Turn A Picture Of Yourself Like This One Into A Lean Mean Fat Burning Machine in Less Than 8 Weeks and End Your Weight Loss Worries Forever!...
Yes, it's true!
Hi, we're Lynn and Rick Lelchuk and that's what we looked like just after we got married back in 2001.
What were we thinking? We had to have been in love because it certainly wasn't a beauty contest that sealed our vows.
We're not weight loss "gurus". We're just a couple of regular people who were fortunate to learn a secret to losing weight and keeping it off. And, we'd like to share it with you.
It all started when we signed up for another weight loss class in our neighborhood. We had already tried all sorts of weight loss programs and diets, joined a local gym, drank weight reducing shakes, listened to too many tele- seminars, took thermogenic pills and still we looked and felt like that picture.
We had a closet full of clothes that were getting tighter and tighter. I could barely button my pants and I needed to buy a longer belt... again. Lynn was only wearing loose fitting clothing to hide the obvious.
Subtle changes in our health were beginning to have an affect on us. We weren't sleeping well, we had new aches and pains, both of our doctors warned us about the consequences of becoming diabetic and I was getting short of breath faster.
Obviously headed in the wrong direction losing weight just wasn't happening. We'd pretty much lost hope and we needed something to work and work fast.
What about the new course? Would this one work? Was it going to be another colossal waste time? Was it going to be different this time???
So, off we went every Thursday evening for a couple of hours. It became apparent really soon that this was not like other diet programs we'd been through before.
I remember driving home from that first class. It was awfully quiet in the car, but not in my head.
The chatter went something like this...
- I don't want to learn another plan.
- I've been there done that and still had yo-yo results.
- I don't want to change what I eat.
- I like what I eat (even though it didn't like me sometimes).
- I just don't want to start something and fail again.
- Why does this have to be so flippin' hard?
- What the heck was low glycemic eating anyway?
Negative! Was I just a bit negative? Ya think?
As a matter of fact, Lynn and I didn't talk about the new program until it was Thursday again and time to head out for class. It was a silent conspiracy.
I found out, much to my relief, that my wife pretty much felt like I did. The "I don't want to's" were ringing loud and clear for her too. (There is a benefit to sharing your thoughts.)
Keep Reading - This is what happened to us next!
Sitting in class again with our pasted on smiles, we did what most do, we resisted. We subconsciously fought any kind of change, didn't believe or trust what we heard, closed our minds. So, there we were, arms folded on our chest pretending to listen.
It was just like being back in elementary school. Didn't our trainer know that our resistance was set to high and what she was saying wasn't getting in? Guess not, as she just kept on with it.
She was saying something that part of the growing obesity problem was because of what is NOT in our food... How the nutrition in the food supply of the industrialized world is so highly processed and treated that what used to be nutritious is no longer.
Today food comes in containers not from a garden. It's processed to preserve shelf life and packaged to appeal to the eye. The nutritional content is listed on the side of the container only because the government made the manufacturer put it there.
Hmmm, we glanced at each other with slightly elevated interest. "I didn't know that" was the message in our eyes. Maybe, just maybe, we were beginning to let some of this get through.
She went on about how our bodies were not getting the simple essential building blocks needed to maintain optimal health. Well there's a clue. How simple is that to fix? This was beginning to be more and more enlightening and informative.
Just by changing the kinds of and amounts of food we ate we would begin to see weight and inch loss results. We might even see some changes in other areas too, like being more regular, sleeping well through the night and not having those hunger urges or sugar cravings.
And, everything we needed to make the change was at our local grocery store. We don't have to buy some pre-packaged, prepare and probably pre-digested product or take a special stomach bloating filler-upper pill. Hallelujah!
It wouldn't cost any more than what we had allotted for our existing grocery budget!
That was most excellent news!
7 simple rules and a quick survey...
Only seven simple rules to follow? A quick survey to determine our metabolic typing? We didn't have to join a gym? Really??
We unfolded our arms, sat up in our seats and started to actively take in what was being said.
You may be asking yourself, like we asked/images."Could this really work for me?"
All I have to do is learn seven steps, apply them to my daily eating habits, balance my proteins, carbs and fats. This was getting better and better, easier and easier.
New worlds began to open like a blossoming flower.
It wasn't truly a secret any more.
The answer had always been there, just hidden from our view.
A plausible story began to unfold every Thursday night for the next couple of weeks.
We're eating a 21st Century diet for our caveman bodies. Food has evolved much quicker than have our digestive tracks. Eating fresh, raw and natural like our ancestors did would turn the fat storing mechanism off. And, it can work for you, too!
We started to learn about how our bodies worked and what happened every time we put something on our mouths.
We got support from our coach/trainer and the others in the class every week.
Frankly, neither of us are the ripped abs type. We had no desire to look like Arnold at his prime. Trim, yes. Fit, yes. But, we had no need to impress anyone with our bodies other than ourselves.
No one else was going to make the choices for you. It's up to you to take control of your life.
Here was one of the most invaluable life lessons we learned in this course:
No one, no one, NO ONE else is going to do it for you!
With the enlightening information in this program, you will be taking first step toward taking control of your life and your weight loss.
And, we learned that NO ONE does this alone. Yes, you have to want to change and yes you're gonna need support.
Frankly, I'll be honest, the transition was not an easy one. Every meal, every hunger pang became an opportunity for choice. Did we want to move toward our weight loss goal or further away from it?
I was soooo happy to hear someone tell us that changing our eating habits would be rewarding in the long run, B_U_T challenging in the short term. How refreshing was that?
We were going to have to UN-learn our eating habits and install new ones with a little help from our friends.
There was the constant support, the redirecting and emphasis on the basics of the program that got us to change our rather poor eating and activity habits.
The best part is we didn't have to join a gym! We could if we wanted to but it was not necessary. There were other ways to get the same affect.
You've got to be wondering how we were doing with the education and the support we were getting. Not, just yet. I don't think you're yet convinced that everything you've tried was a bandage to a serious problem. Keep reading! I'll show you the proof. Believe me that the results were easily the most dramatic and longest lasting we'd ever achieved.
A few really vital reasons to get started today...
- Your doctor has been nagging, begging you for a decade to lose some weight.
- You find it hard to walk up a flight of stairs. You find it tough to walk the grocery store.
- You know you should do something about eating and your weight but just don't know who to turn to.
- You've got kids and you want to live long enough to see them graduate and move into their own place.
- You know in your heart there is a way to lose the weight and keep it off and you're becoming determined to find it.
- You're tired. You're tired in the morning, you're tired at work and you're just plain tired all the time.
- You eat sweets, bread, rice, chips and potatoes and can't seem to stop and you don't even know how stressed your pancreas really is.
- You're body aches, your joints ache. Moving around is a struggle.
- You refuse to look at yourself in the mirror.
No matter how overweight you are, no matter how many diets you've tried and failed, no matter what your eating habits are right now (or how depressed you are about your weight)/images.
If you are truly serious about changing your eating habits, losing weight and inches then this program will make the difference you've been looking for. You can begin to see realistic results in just a week!
The Good News is you don't have to suffer another minute trying to lose weight. You can start losing with your next meal.
Just Look At EVERYTHING In This eBook!
Let's face it. Most information products out there are long on promises, but short on results!
You're going to learn a system, learn it once so you can use it for a lifetime of optimal health, positive weight management and the personal satisfaction of success.
Here's what you'll ACHIEVE with the Going FAT2Lean Weight Management Program: - Sensible steady weight loss.
- Better food group balance for your body metabolism.
- Looser fitting clothing. (Remember what's in the back of your closet???)
- The ability to eat in any situation and maintain the program.
- The elimination of sugar cravings.
- Aches and pains will begin to disappear.
- A better more sound nights sleep.
- A sense of well being about yourself.
- Someone says to you, "Have you lost weight" you'll honestly say "YES!"
Look at what you will GET when you purchase the Going FAT2Lean Weight Management Program eBook: - The Going FAT2Lean eBook is jam packed with the why's and therefore's of intelligent eating.
- The Going FAT2Lean Metabolic Survey and Results Interpretation- essential to permanent weight loss.
- How to eat for your metabolic typing to maximize fat burn and weight loss.
- We'll teach you what your dinner plate should look like.
- You'll find out how often you should be eating.
- You'll discover the worst thing you can do just before going to bed
- Learn why your other diets have failed you and the reasons
- What methods of support work the very best.
- How to break through a plateau, and why they happen.
- You'll also find out about the mechanisms that turn on your fat storage.
- Discover the secret paradigm that's kept you from losing weight.
- Just how easy it is to get started and keep it going.
- How to set weight management goals and stick to them.
- Who to contact when Aunt Matilda's pecan pie is calling your name.
- How to get back on the program when you slip off.
- The secrets to staying healthy for all of your life.
- What the 7 simple rules are and how to follow them.
- How to learn it once and use it for LIFE.
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