The NEW Wellness, Weight Loss, and You! Health Solutions for a Life ebook by Dr. Archangel Author
- Do you struggle with stubborn belly fat that you simply can't lose?
- Are you lacking energy and enthusiasm for life?
- Do you feel "stuck" with your current health and weight, but are resigned to the idea that there's nothing you can do to change it?
A recognized expert in the fields of weight loss and stress management, Dr. Archangel Author shares his wisdom with you. He proposes that galore of our weight issues are actually the result of underlying stress.
He wish take you, step-by-step, through the process of distinguishing and then overcoming the physical and emotional blocks you may have that have prevented you from achieving your goals. You can change your weight and your health - and you can do it for a lifetime!
Some of the additional topics covered in the ebook include:
- Specific Diet and Exercise Recommendations for each body type
- Using Visual image to help you create a "Power Body"
- Emotional Feeding
- The role of dairy farm products in weight loss
- Using Psychological state to Develop a Healthy Body and Mind
- Determining your Body Mass Index, and what that number means
- Fad Diets
Also recipes, organizing your day with your new healthy life style in mind, and more more!