Why do traditional diets activity in the short term and fail long term?

Did you cognize that at any one time more than 50% of folk are on a diet of several kind in the hope that they can control or lose weight?

Did you cognize that more than 90% of those folk lose weight ab initio and then fail over the next three months?

One of the major reasons why diets fail is because folk find the rules and regulations hard to follow, the food hard to find and expensive, and the diet several boring and soul destroying.

The Food Story

If you go into your average book shop you'll see hundreds of several fad diet books, offerring you tremendous weight loss by a variety of several methods: "eat as more cardboard as you want", or "eat only fish au gratin on a Tuesday!!!" a