Safe & Easy Fat Loss Simple Solutions For A Thinner You Ebook

Safe & Easy Fat Loss

"Doctor reveals the SECRETS of Fat loss! Today you can learn what I've been sharing with my patients for years."

• Discover the top foods to eat and avoid to burn fat.
• How to burn fat without feeling hungry.
• Learn how to kick-start your metabolism and effortlessly burn fat all day long.
• You don't need to kill yourself for hours in the gym. Learn how to work smarter, not harder for more effective fat loss.
• Learn how to set goals for success.
• I will teach you why everything you've tried before has NOT worked, and teach you how lifelong fat loss really works so you can live a guilt free lifestyle WHILE losing all the fat you want.

What Are the Easiest Ways to Lose Fat and Keep it Off? The Answers in This Book May Surprise You!

Dear friends,

We have reached a frightening time in our world. Even though we as humans are smarter than we have ever been, our general health continues to plummet. Every single year our weight and body fat percentages continue to climb.

When I owned my chiropractic practice I discovered what most of my patients were doing to lose fat was the exact opposite of what was really going to work. What they did on a day to day basis was actually making them bigger, despite their best efforts.

While I as able to help people either one on one or through group presentations, I wasn't doing enough. What I was saying had an impact, but I was just not able to connect with enough people at once to even make a dent in the ever growing problem.

The reason I wrote the simple to use book, "Safe and Easy Fat Loss", is to help all the people I can't talk to directly. This information is an absolute must for anyone wanting to permanently lose body fat and have the body they have always wanted.

What You Were Taught Yesterday is What is Making You Fatter Today.

Most people get their fat loss information from the television, newspapers and magazines. The problem is, most of this information is WRONG! The information you are being taught about fat loss is produced by the same companies that are getting rich off of you being fat!

That's right, all that information has not been correct. If it was, you would have seen results! What you are doing is not only making you fatter over time, it is making it harder for your body to EVER let go of the excess fat. Its time for a new way.

Do You Have MORE OR LESS Fat Than 1 Year Ago? 5 Years Ago?

You are here for a reason, and you have done the best you could. But you are a victim of what you were taught! Without 4 years of schooling to become a doctor there is NO WAY to cut through all the deception in fat loss.

You have done the best you could with the information they gave you. Now it is time to learn the TRUTH about nutrition so you can permanently lose the fat.

Unless you learn the following things, you will NEVER stop putting on additional fat:

Low fat and fat free foods aren't keeping your problem areas fat free!

Sugar free and calorie free foods put chemicals in your body that cause your body to store more fat and water weight.

Eating less calories forces your body to change for the worse. After your body changes you will store more fat than ever before!

Killing yourself in the gym is slowly decreasing your metabolism so eating the same in the future is still going to put on excess body fat.

If everything you have tried in the past has still brought you to this point, you only have one option.

I've Done All the Work in Writing This Easy to Use Book to Make Your Fat Loss a Breeze!

Safe and Easy Fat Loss is a simple guide to lifelong fat loss. Its not about memorizing lots of scientific jargon. Its not about spending hours weighing your food and counting calories. Its certainly not about killing yourself in the gym.

The secret of easy fat loss is understanding simple rules about eating and exercise. This book takes all the guess work out of fat loss. It explains why what you have done so far hasn't worked.

When you understand why you have put on the fat because of poor advice, you can feel good about going back to a healthier way of eating and exercising. You can live your life without hunger and without guilt at the same time!

Its Time to Get Off the Diet Yo Yo and On to Permanent Fat Loss

The reason I wrote the simple to use book "Safe and Easy Fat Loss" is to help all the people I will never have the opportunity to have a conversation with. However, if you do meet me on the street, just get me on the topic. I will be certain to talk your ear off!

If I only speak to one person at a time, there is no way to overcome all the terrible information being taught by television, radio and magazines. My goal is to empower people to change their own lives. With the information in this book you will know how to take control of your life and stop the ride you have been stuck on for years.

This information is an absolute must for anyone wanting to permanently lose body fat and have the body they have always wanted.

This Book is the Secret to Your Fat Loss Success and you can be reading it just minutes from now

Here is just a SAMPLE of what you will learn:

• Put the brakes on the seemingly healthy habits that have brought you here. (Page 9)
• Learn what metabolism is, why yours slowed down, and how to speed it back up! (Page 10)
• Discover what toxins have been creating excess body fat and water weight. (Page 12)
• Why the medication you are currently on might be making you fatter. (Page 12)
• What role stress plays in excess fat retention. (Page 13)
• Determine your BMI score and why it is important to you. (Pages 13 - 17)
• Will losing weight save you money? Learn more here... (Page 17)
• Discover the secrets to protect your children from obesity. (Page 18)
• Learn the difference between weight loss and fat loss and how to accelerate the loss of both. (Page 20)
• Why diets cause the yo yo effect and how to get off the ride. (Page 21)
• You won't ever have to suffer through another diet again to meet your goals. (Page 22)
• You never have to go hungry or eat terrible diet foods again. (Page 25-26)
• You will want to avoid the weight loss technique that is ruining your hair and skin. (Page 26 - 27)
• Learn how to set goals for success with this easy to use process. (Page 27 - 29)
• 17 ways to set goals for success. (Page 29)
• Learn your BMI score and how it can help you set your weight loss goals. (Page 29)
• 7 secrets to guarantee success. (Page 30)
• Do you know the one question to ask of any food for fat loss success? (Page 31)
• What amazing food will reduce cancer and heart disease and remove fat? (Page 32)
• What supposed "health food" is actually poisoning you? (Page 33)
• What common diet food causes osteoporosis? You want to avoid this one... (Page 33)
• The only two oils you should ever use. The answer might surprise you! (Page 34)
• What you don't know about your Omega-3's, but should... (Page 35)
• Learn how to make your aches, pains and headaches go away naturally. (Page 35)
• Which food product may be the cause of most diseases today? (Page 36)
• An easy way to know which carbs are good for fat loss and which are bad. (Page 37)
• Which food alternative is making you store extra fat and water weight? (Page 38)
• Which food group keeps you feeling full, while losing fat! (Page 39)
• Why counting calories doesn't work, and what you can do about it. (Page 40)
• What one easy habit can you change to automatically lose one pound of fat every week? (Page 41)
• You might be surprised what foods are storing extra fat on your body and where they are hidden. (Pages 40 - 42)
• Learn why wine with dinner is putting the brakes on any potential fat loss. (Page 42)
• Simple hints to remove the fear of reading labels and make the grocery store your friend for fat loss. (Page 43)
• Discover how to eat more to accelerate your fat loss. (Page 44)
• An easy guide to great meals that are going help you beat your goals. (Page 45)
• How to watch television and still lose weight. (Page 46)
• Snacks happen. How to use snacks to ramp up fat loss! (Page 47)
• Cooking tips for weight loss you won't want to go without. (Page 48)
• How to eat out without hurting your progress. (Page 49)
• Killing yourself in the gym is not the key to fat loss - Learn how to make your workouts more effective for fat loss. (Page 50)
• How the activities you already love can be used to burn fat. (Page 51)
• Workout variations for men and women so you get the look you desire. (Page 51-54)
• Learn how to do one simple thing and burn fat for 4 additional hours? (Page 54)
• If this is in your body, you can never, ever burn off fat, no matter how hard you work. (Page 54)
• Simple daily hints to maximize fat loss (Page 55)
• Discover the proper amount of sleep to lose fat (and avoid diabetes) (Page 55)
• These common household products are causing your body to store fat. (Page 56)
• This one product will naturally detoxify your body so the fat can fall away. (Page 57)
• Learn the secrets of stress reduction for fat loss. (Page 58)
• Discover the types of water that speed up and slow down fat loss. (Page 59)
• Amazing side effects to fat loss you may not have expected. (Pages 61 - 62)
• You will receive all this information plus more!

The Definition Of Insanity Is Doing The Same Thing And Expecting Different Results.

A is what you know: I must breath and eat and drink to survive. Carrots are a vegetable. Strawberries are a fruit.

B is what you know you don't know: I don't know how to measure a calorie. I don't know how to send a rocket to the moon. I don't know how to make gasoline.

C is what you don't even know that you don't know: These are things that you have never even thought about or considered. These are also the things that you think you know, but you actually don't. These are the things that keep you from losing the fat.

Are the following the opposite of what you thought you knew about fat loss?:

• Low fat and fat free foods aren't keeping your problem areas fat free!
• Sugar free and calorie free foods put chemicals in your body that cause your body to store more fat and water weight.
• Eating less calories forces your body to change for the worse. After your body changes you will store more fat than ever before!
• Killing yourself in the gym is slowly decreasing your metabolism so eating the same in the future is still going to put on excess body fat.

"Safe and Easy Fat Loss" breaks down all the disinformation that has caused you to put on additional body fat. It lets your fill your "A" circle up with the truth about fat loss so you can move past your old beliefs about your body and fat loss.

If Nothing So Far in Life Has Been the Answer, You Owe it to Yourself to Learn the TRUTH About Fat Loss

Fat loss with what you currently know has proven to be impossible. Learn how your body really works so you can avoid the things that are making you fat and give yourself permission to love your life and lose the fat. You will probably find there are just small things you need to change, not a major overhaul. For most people it is eating to be full and working smarter, not harder. With a couple fat loss super charger hints thrown in!

Every person has a different learning style. Some want details so they know all the why's and how's (thats me!) and some people just want to know what to do. "Safe and Easy Fat Loss" was created with all of you in mind. It can be read cover to cover for all the details or you can grab bits and pieces as you go. Its a great reference book that you can look over in the future to fine tune what you are already doing. There is even a section that tells you the bare minimum you need to look at to get a jump start on fat loss today.

The chapters of this book were designed with you in mind:

Here's Where You Start - You have been waiting a long time to see results. I want you to know the easiest way to get started today! This breaks things down into an easy format because I don't ever want you to feel overwhelmed.

How Did You End Up Here? - There are probably a combination of reasons why you ended up here today. I cover them all for you. No matter what the cause of the excess fat is (even genetics!), there are scientifically proven ways to get you where you want to be.

Why You Need To Lose Excess Fat - We all know being overweight and obese increases the risk of disease and takes years off your life. This briefly covers those risks then takes you through an easy process to determine your Body Mass Index. This will used to determine your starting point and will help in setting good goals.

Children And Obesity - Being overweight as a child makes you more likely to be overweight as an adult... If you don't learn how to break the cycle! This chapter is good if you have been overweight your entire life or if you want to protect your child from the problems you are dealing with today.

I Want My Children To Lose The Fat When I Do - For Their Lifetime!

How To Lose The Fat And Keep It Off - Learn how the body works. Discover how and why the body stores fat, and how you will finally lose it. You will discover the role of metabolism in meeting your goals of lifetime fat loss and break a few misconceptions along the way.

What Things Don't Work (And Simply Aren't Safe!)? - Diet foods, diets, herbal remedies, surgeries and more! If you have tried other options or are considering other options, you deserve to know why they aren't safe or effective. Understanding why the don't work will help you understand why the techniques taught in "Safe and Easy Fat Loss" will.

Goal Setting For Success - After repeated failures to meet your goals, no wonder you don't have the willpower to go on. Having the proper framework for goal setting is an absolute must to ensure your success.

Nutrition Made Simple - You are going to love how easy nutrition can be. Its broken down by fats, carbohydrates and proteins. Its also broken down as fruits and vegetables, meats, organics, calories, alcohol and foods to avoid. It couldn't be simpler to think about nutrition with this common sense guide.

The Grocery Store Is Your Friend - Shopping for food shouldn't be a chore. Learn the best ways to use your grocery store and nutritional labels to your benefit.

Meals And Snacks (Yes, Snacks!) - The key to staying on a program is feeling full and satisfied. Eating boring foods all the time is not a satisfying solution and is not recommended here. We give you a direction and you eat what you like on your way to fat loss.

Cooking - Tips for cooking foods that will help you lose the fat and keep it off. There are some surprises here you may not be aware of so don't skip this one!

Eating Out - Restaurants are a part of life and don't have to kill your fat loss progress. Learn the secrets to enjoying meals out and meeting all your fat loss goals.

Exercise - Long, painful workouts are not the key to fat loss. Learn how to use activities you already love to do along with a smart workout plan to make the fat melt away. You will learn how to boost your metabolism to burn fat all day long, as well as teaching your body to burn additional fat for 4 hours after one simple activity!

What Else Is Important? - Sometimes the most important details are the ones you never even considered. This chapter will put your fat and weight loss in high gear!

Expect The Unexpected - I won't be surprised at all the amazing things that will occur as you lose the fat, but you might be. This long list of additional results will give you even more to look forward to in your new body!

As you go through this book you will appreciate the simple format and language. The point is to make it easy to use from day one. If you never start, you can never reach your goals.

More...