Fifteen essential fitness tips to help you get into great shape fast. Written by celebrity UK personal trainer Theo Wood.

Theo Wood has become one of the most respected and innovative personal trainers in the UK. He services a diverse portfolio of clients, is a regular contributor of diet and fitness articles to the media, and is employed as a health adviser by organisations in the corporate and leisure sectors.

In "The Better Fitness Tips", Theo has used his wealth of experience and knowlegde to help you get fitter than ever.