The Bible of Effective Weight Loss Ebook

The Bible of Effective Weight Loss

• The 7 POWER foods that should always be in the cabinets

• How to strategically switch foods in and out during the day to lose fat at a comfortable pace

• What is a Negative Calorie, and how you can maximize the negative for incredible fat loss

• The 2 GOLDEN food combinations and the 1 food combination that having at even 1 meal can ruin a weeks worth of hard work (you could be eating this combination often)

• Crush late- night cravings with our simple Omega Techniques

• The 7 best snacks you can eat at ANYTIME to actually create a fat loss environment

• Why NOT eating can actually force your body to store fat

• Learn how the way you THINK can add flab to your midsection (Hint: this has nothing to do with your diet)

• 2 Foods you can eat BEFORE going to a fancy restaurant to reduce the damage

• What liquid to take a shot of *before* you go out drinking

• The best drink to start your day with energy and vitality- without caffeine

• How too much exercise can cause a cascade of negative hormones to flood your body and turn off the fat loss process

• How to use the fat on your belly, butt, arms or thighs as fuel for your workout

• Unlock the potential of fat burning- while sitting at work !

• To Double- time your fat loss when you're overweight by 30 lbs or more

• Interpret the little known about signals of fat loss and why you NEED to know them

• Apply 3 powerful tricks so strong that you should ONLY use them twice per week

• Mobilize fat efficiently BEFORE a workout to be burned DURING the workout

• What 90% of (well-intentioned) personal trainers do that literally sabotages their clients' fat loss program

• The exercise LIE that will surely derail your fat loss efforts and have you spinning your wheels workout after workout

• The ONE thing you must never do if you are trying to lose body fat (Hint: it's a major factor why 99.9% of gym members look exactly the same year after year)!

• How to DECODE your body type for optimal energy and fat burn

More...